Losing a Child: How to Manage Grief



Sad mother and sonPeople deal with grief on a case-to-case basis, but most mothers agree that nothing could possibly get more challenging than losing a child to death. The pain seems immensely unbearable, and it will take a long time before it could get better.

Hospicecalumet.org admits it is hard to prepare for the rush of emotions the grief journey can bring, as people experience grief in their own way. With some help, you or someone you know can manage this kind of emotion.

Here are some suggestions.

Strong support system a must

Grieving mothers may not always ask for help or may not know what kind of help they might need, but they do. They will need all the love, support, patience, and understanding, especially of the people around them as they go through the difficult times.

Although the situation gets better in a sense that the grieving mother would slowly gain her bearings and believe that she has to move on, the pain never truly goes away. They need to be able to talk to someone within or outside the family circle about the loss.

Expressing feelings

A mother’s healing capacity is beyond that of losing a child. To be able to improve her situation, she needs to openly express her mixed feelings and find a suitable avenue where she can release them all.

They need to mourn for as much and as long as they want to. They need to embrace their grief in order to start their route towards healing.

There is no specific timeline for a mother to heal after losing a child to death. Only the person involved knows up to when she will cry over the loss or how she could translate it into something beautiful. The best way to deliver help is to let it be.