Regular exercise and a well-balanced diet are not the only ways to keep your heart healthy. In fact, there a few other things you need to do every day to protect your cardiovascular health and prevent heart problems for life.
Revere Health and other cardiology centers in Payson and other parts of Arizona share some daily habits that can do your heart a favor:
Practice Proper Oral Care
This means brushing at least twice a day and flossing once daily. Studies suggest that oral health is an indication of general health, which includes your heart. Gum disease is a risk factor for some heart conditions, like coronary artery disease. Fight gum disease with good dental hygiene and visiting your dentist for a professional cleaning.
Lack of sleep can increase your risk of certain health problems, like cardiovascular disease. Sleeping too little, furthermore, increases the likelihood of obesity and stroke or heart attack. Be sure to get seven to eight hours of sleep at night. If you have trouble falling or staying asleep, talking to sleep doctor can help.
Don’t Sit All the Time
You probably know that sitting most of the time is bad for your health. The sad part is most people have sedentary jobs. If this is the same for you, it is best to move throughout the day by taking a few shorter walks or climbing the stairs. Don’t forget to exercise most of the day and find ways to deal with stress.
Avoid Exposure to Smoke
Your risk for developing heart disease greatly increases with exposure to secondhand smoke. It is important to note that tobacco smoke exposure contributes to thousands of lung cancer and premature heart deaths every year. This is why you should avoid at all cost. Tell smokers politely that you don’t want to be around secondhand smoke.
Adopt a heart-healthy lifestyle and be sure to incorporate these suggestions. Don’t forget to monitor your weight and make sure that you maintain the ideal number. You can also benefit from finding something to laugh about or seeing the humor in daily situations. This helps keep your blood pressure down and decrease stress.