Lifestyle Changes for Healthy Knees

Woman experiencing knee painKnee injuries are a common occurrence in the USA, and it causes people lots of pain and inconvenience. Luckily, you can take preventive measures and safeguard your knees from damage.

Knee injuries in the US

The number of people who undergo knee replacement surgeries every year in the continental USA is at 700,000.  An additional 14 million have to endure the pain that comes from having arthritic knees. Medical science now offers stem cell treatment for knee joints to alleviate the thousands of sufferers every year.

Such statistics only serve to show that people tend to ignore the state of their knees, especially during their youth. Bad knees cause inconvenience and lower your quality of life. Luckily, you can take proactive measures to lower your risks.

Watch what you eat

Whatever is on your plate bears a considerable influence on the state of your knees and other joints in your later life. Piling your plate high with fast food joint is unhealthy. Consuming such foods put you at risk of coronary diseases, stroke, and diabetes.

Secondly, gorging on fried foods increase the risk of becoming overweight or obese. The additional weight places extra strain on your joints, especially your knees, causing them to wear out quickly.

Get off the couch

It might seem counter-intuitive, but physical activity is good for your knees. Engaging in regular physical exercises including swimming, running, or a sport ensures healthy knees. Such activities strengthen the muscles surrounding the knee joint. By acting as shock absorbers, the muscle in the upper and lower leg stabilize the joint while lowering the amount of stress the cartilage has to bear.

If you already suffer from bad knees, take up exercises such as swimming to strengthen the muscles without aggravating the injury. Alternatively, stem cell treatment offers a permanent solution for people looking to recover full use of their knees.