Don’t Look Down: Higher Altitude is Good for Your Health

Two people on top of a slopeOxygen is what creatures and humans need to survive. It’s a fact of life. It’s why trees are so precious, why clean air is coveted, and why environmentalists are doing what they can to preserve nature. But did you know that an environment with less oxygen — such as in high altitudes — can be good for your body, too?

While there’s less oxygen in higher altitudes, making the air thinner, the air is cleaner compared to the lower altitudes. With fresh air comes healthy lungs, so the higher the altitude, the cleaner the air you breathe and the healthier you become. Being in a high altitude place provides you with a host of health benefits you can’t get in sea level.

A Mountain of Reasons

Climbing a mountain has many benefits, the foremost of which is health. Higher altitudes provide clean air unpolluted by smog, which may be present naturally in some low altitude places. The air is also thinner up there, which means that there’s less oxygen, and your body will be forced to compensate by taking in as much oxygen as it can. This involuntary action improves your cardiovascular fitness. Yes, you get a “cardio workout” by simply being above sea level. There’s also the lower risk of heart disease, and some studies showed that living higher up helps you live longer.

You don’t have to be an athlete to enjoy those benefits, of course. Anyone can go up and take advantage of the crisp mountain air by engaging in activities like mountaineering, trekking, or even skiing. Getting Ski Line Limited packages and having more ski holidays in Val d’Isere, for instance, is a gift to your heart. Opting for more mountain getaways than seashore strolls may benefit you more than you think.

What You Lose When You Go Up the Mountain

Besides skiing, there’s a host of other things you can do up a mountain, and you’ll become healthier whichever activity you choose. Here’s why. The ever-popular mountain hiking helps you lose about 500 calories in an hour. Skiing burns about 400 calories per hour, while rock climbing can burn approximately 750 calories. Many athletes, therefore, prefer training at higher altitudes. In doing so, their cardio, stamina, and overall health increase, giving them an advantage when they compete at sea level.

Now you know that sources of health are not always close to gravity. Spending time in high altitude places allows you to have fun and be healthy at the same time; it’s practically a win-win situation.