What Exercise Can Do for You

Woman holding her hipsFor many women, starting to live a healthy and active life is always the hardest. Changing for the better is exciting yet nerve-wracking, so websites like getinshapeforwomen.com, personal trainers offer not only information, but also the right kind of assistance to help you lose weight. Gyms like these offer each patient a custom approach that will include a physical activity and nutrition.

An active lifestyle offers many benefits, which includes an extra boost of confidence, medical benefits, and a siginificant weight loss.

Increase in endorphins

Exercise releases endorphins into the body and relieves stress as well. Endorphins are mood enhancers, and cause people to feel more positive and enthusiastic. Endorphins are produced and released naturally by the body, which makes exercise an enjoyable activity.

Increase in norepinephrine

An increase in norepinephrine makes the body respond to stress better. According to the American Psychological Association, norepinephrine improves the body’s ability to respond to stress. Hence, anxiety and depression are less likely experienced.

Increase in BDNF

Brain-derived neurotrophic factor or BDNF is one of the growth factors responsible for learning and memory. Exercise leads to increases in BDNF. One theory is when muscles move in coordination in exercise, the BDNF production in the brain is enhanced.

Increase in neurogenesis

Exercise is said to enhance neurogenesis in the brain. Neurogenesis is the creation of neurons in the hippocampus, an area in the brain in charge with some activities like spatial tasks, such as walking through roads from one place to another.

Exercise can improve a person’s body, and with a proper lifestyle and diet leads to better general health. Exercise with the right diet will make your thinking sharper and grant you more emotional stability. Exercise may be the key to a better life.