Get Back on Track: 4 Ways to Boost Workout Morale



group of women working outYou know that working out is good for your health. You invested in the right gear and you recently bought a watch with a heart rate monitor. However, you can’t get yourself to start that workout session again.

Why is that? You probably lack morale. Here’s what you can do about it:

1. Reward yourself.

Working out, when done right, has its rewards. You’ll be healthy overall and have a great body that you’ll be proud of. To keep your motivation, you need something to look forward to, especially after hitting your target. How about a good movie, or maybe a healthy smoothie?

2. Have a work out buddy.

A workout buddy can be your spouse, a friend, or a colleague. As you attend fitness classes, MUV Fitness Portland and other experts suggest letting them know your goals and workout schedule. You can also tell them the challenges you face and your weak points. When they have an idea about your purpose and struggles, they’ll find a way to help you. If you’re a snoozer, for instance, they’ll make sure you’ll wake up early.

3. Set realistic goals.

When you started working out, you probably listed some long-term and short-term goals. Then you lost your motivation after not reaching any of them. Unfortunately, one of the biggest morale killers is unachieved goals. One way to solve this is to make sure they’re realistic. Your short-term goals should be easy to achieve as you work towards your long-term goals

4. Find a distraction.

This can be anything that keeps your mind occupied. It could be your favorite music or talking to a friend. Some people are known to push themselves more when they’re not fully concentrating on their workout or how painful their muscles will get at the end of each session.

The rewards you get after observing your workout schedule are amazing. However, getting yourself psyched up to workout isn’t automatic. The above-mentioned tips are meant to help keep your motivation high as well as introduce some fun into it.